Can Blue Light Trigger Headaches?

Ever find after a busy day at the office, you’ve got a dull ache around your head and eyes? Or maybe it’s only when you lie down to go to sleep you realise your temples are actually throbbing. It’s certainly not uncommon to experience the occasional headache or wave of fatigue given the insanely busy lifestyles most of us lead. But an ongoing pain could be a symptom of a bigger issue… (dramatic drum roll)...  digital eye strain, caused by overexposure to artificial blue light. DES refers to a whole host of not-so-pleasant sounding symptoms, all associated with excessive screen time. Think fatigue, insomnia, irritability and yep - an achey head. It’s all because of the light our little screen friends give off…

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