Who is Most at Risk from Blue Light?

There’s been lots of research done in the last number of years suggesting that exposure to artificial blue light (through digital devices like phones, TVs, laptops and tablets) may be harmful to the eyes. It’s widely believed that such exposure could result in things like headaches, tiredness, and insomnia. Given that most of us spend a good chunk of the day in front of some kind of screen, it’s worth asking - what is blue light, how is it potentially harmful, and are certain people more at risk from its effects than others?

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